You should consult your physician or other health care professional before starting Fit3™ or any other fitness and nutritional program to determine if it is right for your needs. This is particularly true if you are pregnant, breastfeeding, have any medical condition, or if you are taking any medication. Exercise is not without its risks and Fit3 or any other exercise program may result in injury.  Do not start the Fit3 fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately and consult your physician.

This site offers health, fitness and nutritional information and is designed for educational purposes in conjunction with the Fit3 program. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appear here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.